# @lexieherod on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbi1o6Dxhv1
- **Gondola URL:** https://gondola.cc/posts/68728139-lexieherod-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1fc5c26485.jpg
- **Posted:** 2026-08-02T16:33:30.000+00:00
- **Account Owner:** Alexis Herod (@lexieherod) — https://gondola.cc/lexieherod

## Caption

spent way too long assuming i was doing something wrong. turns out training after 25 just runs on different rules now.

and no, none of them were more cardio.

#strongwomen #girlswholift #strengthtrainingforwomen #fitnessmotivation #fitnesstips

## Stats

- **Views:** 72,789
- **Likes:** 3
- **Shares:** 0
- **Comments:** 16

## Tags

strongwomen, strengthtrainingforwomen, girlswholift, fitnesstips, fitnessmotivation

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