# @un_filtered_wisdom on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbuEOjbkfpi
- **Gondola URL:** https://gondola.cc/posts/68738567-un-filtered-wisdom-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0777eff481.jpg
- **Posted:** 2026-08-07T01:04:43.000+00:00
- **Account Owner:** Rhaab Grien (@un_filtered_wisdom) — https://gondola.cc/un_filtered_wisdom

## Caption

Your nervous system learned danger before you had words. It learned to scan, brace, flinch, disappear. It learned that relaxation was a trap.

Can it unlearn all that? Yes. But not through insight. Safety is not a concept. It's a physiological state. It's your exhale longer than your inhale. Your shoulders dropping without being told.

Safety is relearned through repetition.

#nervoussystem #safety #traumarecovery #healing #somatic

## Stats

- **Views:** 168
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

traumarecovery, somatic, safety, healing, nervoussystem

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