# @valentinapuyana on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbtdNGnRN8F
- **Gondola URL:** https://gondola.cc/posts/68740284-valentinapuyana-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a499e5e985.jpg
- **Posted:** 2026-08-06T19:31:09.000+00:00
- **Account Owner:** valentina (@valentinapuyana) — https://gondola.cc/valentinapuyana

## Caption

YOUR FASCIA RELEASE IS POINTLESS IF YOU IGNORE YOUR POSTURE.

You can gua sha every morning.

You can dry brush.

You can massage your fascia.

You can do lymphatic drainage.

But if you spend the rest of your day collapsed over your phone, you are ignoring the pattern that keeps creating tension.

Your lymphatic system does not have a heart pumping it.

Movement, muscle contractions, and deep breathing help move lymph through the body.

Now think about what happens when you are constantly hunched over.

Your rib cage barely expands.

Your diaphragm moves less efficiently.

Certain muscles stay shortened.

Others stop doing their job properly.

And your fascia adapts to the positions you repeatedly put your body in.

Over time, poor posture can contribute to:

• Neck and back pain
• Tight hips and shoulders
• Jaw tension and headaches
• Shallow breathing
• Reduced mobility
• Poor muscle activation
• Increased joint stress
• Persistent stiffness

So no, you cannot massage your way out of a movement pattern you repeat for 10 hours a day.

Release the tight areas.

Strengthen the weak ones.

Breathe properly.

Move often.

Fix the pattern that keeps bringing the tension back. Posture is not just about looking taller. It changes how your body functions. 

 
#fascia #fasciarelease #posture #posturecorrection #lymphaticdrainage

## Stats

- **Views:** 5,306
- **Likes:** 491
- **Shares:** 0
- **Comments:** 11

## Tags

posturecorrection, lymphaticdrainage, fasciarelease, posture, fascia

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