# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbqZFeVRuMF
- **Gondola URL:** https://gondola.cc/posts/68740767-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b1eb3e7d92.jpg
- **Posted:** 2026-08-05T14:57:07.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

did someone say track workout?! 🤍

i loveee a good speed session & it had been so long since i’d done 400m repeats. it felt so good to get the legs moving a little faster, and somehow we managed to do the whole workout with no headphones… just talking the entire time. honestly the best kind of morning!

full workout:
15 min warm up at an easy pace

12 × 400m at your 5k pace

15 min cool down

for us it ended up being about 6.5 miles total!

Set: @lskd @lskd.usa 
Workout prescribed by @charathoner !
Shoes: @brooksrunning 
____
#marathontraining #workoutroutine #runner #runningcommunity #runningmotivation

## Stats

- **Views:** 23,663
- **Likes:** 586
- **Shares:** 0
- **Comments:** 33

## Tags

runningcommunity, workoutroutine, runner, marathontraining, runningmotivation

---
Copyright (c) Gondola