# @therealnyomibanks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbotW7JPqw_
- **Gondola URL:** https://gondola.cc/posts/68742567-therealnyomibanks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00fe4355a8.jpg
- **Posted:** 2026-08-04T23:09:07.000+00:00
- **Account Owner:** Nyomi Banks (@therealnyomibanks) — https://gondola.cc/therealnyomibanks

## Caption

Day 21 of 30 Hard! Main character energy fr 🎬💪 Combining treadmill walking with upper body dumbbell work at the same dang time — this is actually an old favorite of mine from walking my 2.5 mile park route with 5lb dumbbells in hand, running through an array of upper body exercises the whole way.

Multitasking my cardio and strength because time is precious and so is this paradigm shift. Have any of you done a 1-2 combo like this? Drop it below 👇🏾 

#30Hard #Day21 #DaGoddessOfSelfLove #SelfFullNotSelfish #BecomingSupernatural NyomiBanks

## Stats

- **Views:** 2,990
- **Likes:** 107
- **Shares:** 0
- **Comments:** 8

## Tags

30hard, becomingsupernatural, day21, dagoddessofselflove, selffullnotselfish

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