# @figen.sahin_ifbbpro on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbgAbWNDL_8
- **Gondola URL:** https://gondola.cc/posts/68743407-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1cacb9dbaa.jpg
- **Posted:** 2026-08-01T14:01:46.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

Still getting used to training in 35°C heat here in Turkey… 🥵🇹🇷

Here’s a quick quad-focused session that always leaves my legs on fire:

• Front Squats – 5 sets × 8–10 reps
👉 My main strength movement. This is where I like to go heavy.

• Leg Press – 4 sets × 8–12 reps
👉 Control the lowering phase and drive through your whole foot.

• Front Foot Elevated Split Squats – 4 sets × 10–12 reps each leg
👉 Elevate your front foot to increase your range of motion and put more emphasis on the quads. Lower yourself under control, then drive back up through your front foot.

• Leg Extensions – 4 sets × 10–12 reps
👉 Control the lowering phase and squeeze your quads hard at the top of every rep.

Simple. Effective. Brutal. Your quads will definitely know they’ve worked. 🔥

💾 Save this workout for your next leg day.
👯 Tag a friend who needs a proper quad session.
💬 Let me know if you give this one a try.

📩 Ready to stop guessing and start seeing results? Message me REBUILD and let’s build a plan that’s tailored to you.

#onlinecoach #personaltrainer #fitness #fyp #lowerbody

## Stats

- **Views:** 0
- **Likes:** 142
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- **Comments:** 10

## Tags

personaltrainer, lowerbody, onlinecoach, fyp, fitness

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