# @metoliusclimbing on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbTamd3Cu3w
- **Gondola URL:** https://gondola.cc/posts/68746279-metoliusclimbing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d483c4183c.jpg
- **Posted:** 2026-07-27T16:43:28.000+00:00
- **Account Owner:** Metolius Climbing (@metoliusclimbing) — https://gondola.cc/metoliusclimbing

## Caption

Here is a teaser trailer of Galina Parfenov’s parfenovtraining climbing warm-up routine - see the full-length video on the Light Rail webpage.
Metolius athlete and coach Galina Parfenov has been competing and coaching professionally for 20 years, climbing to 8b and working with hundreds of athletes across the country.
 
Galina also runs individualized online training programs through Parfenov Training. Pick up the Metolius Light Rail, and you’ll get a 20% off discount code for her programs in your post-purchase email. #trainingforclimbing #warmupforclimbing #metoliustraining

## Stats

- **Views:** 5,134
- **Likes:** 55
- **Shares:** 0
- **Comments:** 1

## Tags

warmupforclimbing, metoliustraining, trainingforclimbing

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