# @joriehoulihan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbgog9LlVmU
- **Gondola URL:** https://gondola.cc/posts/68755277-joriehoulihan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/86defe1ba9.jpg
- **Posted:** 2026-08-01T19:52:51.000+00:00
- **Account Owner:** Jorie Houlihan - ADHD Life Coach (@joriehoulihan) — https://gondola.cc/joriehoulihan

## Caption

Do you leave every conversation convinced you said too much? 🙋🏼‍♀️

April Day Garcia talked about this on the podcast this week: even years into understanding her ADHD, she still catches herself walking away from conversations thinking, "that was terrible, I hijacked the whole thing, they'll never speak to me again." What has changed is not that the thought disappeared. It's that she can recognize it now and meet herself with a little more grace instead of spiraling into shame.

New episode is live now. Link in bio.

#ADHDwomen #ADHDselfawareness #ADHDoverthinking #latediagnosisADHD #womenwithADHD #ADHDpodcast #rejectionsensitivedysphoria #ADHDawareness

## Stats

- **Views:** 411
- **Likes:** 6
- **Shares:** 0
- **Comments:** 5

## Tags

latediagnosisadhd, adhdselfawareness, adhdawareness, adhdwomen, adhdpodcast, womenwithadhd, rejectionsensitivedysphoria, adhdoverthinking

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