# @bigboyanov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbv5otGK6Wf
- **Gondola URL:** https://gondola.cc/posts/68759393-bigboyanov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b1eb29532.jpg
- **Posted:** 2026-08-07T18:11:47.000+00:00
- **Account Owner:** Valentin Boyanov (@bigboyanov) — https://gondola.cc/bigboyanov

## Caption

Bottom line. Abs need to be trained the way you train the rest of your body. Heavy, with enough volume, and at least 2x per week. Hit these at the start of your workouts.

#abs #fitness #workout #explore

## Stats

- **Views:** 25,719
- **Likes:** 951
- **Shares:** 0
- **Comments:** 5

## Tags

abs, explore, fitness, workout

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