# @loctraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbPdDISOj1-
- **Gondola URL:** https://gondola.cc/posts/68767042-loctraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0eabf83e2d.jpg
- **Posted:** 2026-07-26T03:48:58.000+00:00
- **Account Owner:** League Of Champions (@loctraining) — https://gondola.cc/loctraining

## Caption

Some of our advanced plyometrics from this week!👀

Emphasis on soft landings, quick reactions off the floor that’s how we get spring and transfer power from the floor on up!

#verticaljump #vert #jumptraining #plyo #plyometricstraining

## Stats

- **Views:** 4,042
- **Likes:** 73
- **Shares:** 0
- **Comments:** 0

## Tags

plyometricstraining, jumptraining, vert, verticaljump, plyo

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