# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dbtu-63Egj3
- **Gondola URL:** https://gondola.cc/posts/68767228-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5fb949d9df.jpg
- **Posted:** 2026-08-06T21:58:42.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Think being vegan is what’s stopping you from building muscle? 🌱💪

Andy thought the same.

For years, he trained consistently but wasn’t seeing the size or strength he wanted. He started wondering if building serious muscle on a vegan diet just wasn’t possible.

It wasn’t the diet.

It was the system.

Over the next 6 months, Andy gained 8 pounds of muscle, revealed visible abs, and got stronger on every lift.

If you’re vegan and struggling to build muscle, don’t assume the diet is the problem.

With the right nutrition, training, and accountability, your body is capable of far more than you think. 

Comment “COACH” below if you’re ready to stop guessing and start making real progress. 💪

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🙏💚🙏 come see vegansquadcoaching in: 
Gainesville gainesvillevegfest 9/13
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💚🌱 For Elite Vegan Physique/Mindset Coaching - DM: vegansquadcoaching!
🗂️📍Vegan Business Owners: Follow vegansquadbusiness 
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🌱💪 Vegan Contest Prep Fitness Coach
Serious inquiries only - fill out my application link in my bio. 
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All edits done by agnismartins 
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20 Years Vegan! 
Follow me: thebodybuildingvegan 💚🌱💪
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Subscribe/follow my YouTube Channel: bodybuildingvegantv
Vegan Merch for sale! Links in bio!
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Support me! Use my code!
vedgenutrition Code: BodybuildingVegan
saygraceprotein: Code: BodybuildingVegan
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thebodybuildingvegan.com
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#fitnessjourney #vegan #protein

## Stats

- **Views:** 0
- **Likes:** 35
- **Shares:** 0
- **Comments:** 2

## Tags

vegan, protein, fitnessjourney

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