# @thebodybuildingvegan on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DbmdEsvBsTW - **Gondola URL:** https://gondola.cc/posts/68767236-thebodybuildingvegan-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f80ee1e652.jpg - **Posted:** 2026-08-04T02:08:30.000+00:00 - **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan ## Caption Most people don’t need more motivation. They need a plan they can actually trust. Luis had already started his fat loss journey before joining Vegan Squad Coaching. He had made solid progress on his own, but eventually hit the point that so many people do. He was training hard, but wasn’t sure if he was doing the right exercises, pushing hard enough, or eating in a way that would keep his progress moving forward. Over the past six months, we worked together to remove the guesswork. We standardized every workout, reviewed training videos to improve his technique, taught him how to safely train to true muscular failure, and built a nutrition plan that fit his goals and lifestyle. The result wasn’t just a physical transformation. Luis became more confident in the gym. He learned how to train with purpose instead of just going through the motions. Most importantly, he built habits that will continue serving him long after coaching. I’m incredibly proud of the work Luis put in. None of this happened because of a magic workout or perfect meal plan. It happened because he stayed consistent, trusted the process, and kept showing up. If you’re feeling stuck, overwhelmed, or like you’re putting in the effort without seeing the results you deserve, you don’t have to figure it out alone. Send me a DM with the word READY, and let’s talk about whether Vegan Squad Coaching is the right fit to help you reach your goals. . 🙏💚🙏 come see vegansquadcoaching in: Gainesville gainesvillevegfest 9/13 . 💚🌱 For Elite Vegan Physique/Mindset Coaching - DM: vegansquadcoaching! 🗂️📍Vegan Business Owners: Follow vegansquadbusiness . 🌱💪 Vegan Contest Prep Fitness Coach Serious inquiries only - fill out my application link in my bio. . All edits done by agnismartins . 20 Years Vegan! Follow me: thebodybuildingvegan 💚🌱💪 . Subscribe/follow my YouTube Channel: bodybuildingvegantv Vegan Merch for sale! Links in bio! . Support me! Use my code! vedgenutrition Code: BodybuildingVegan saygraceprotein: Code: BodybuildingVegan . thebodybuildingvegan.com . #veganbodybuilding #fitnessmotivation #healthy ## Stats - **Views:** 2,347 - **Likes:** 66 - **Shares:** 0 - **Comments:** 8 ## Tags fitnessmotivation, healthy, veganbodybuilding --- Copyright (c) Gondola