# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dby4ZDRADzD
- **Gondola URL:** https://gondola.cc/posts/68768216-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb2c5c4bd8.jpg
- **Posted:** 2026-08-08T21:57:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Transitioning to powerlifting? Establish a solid base program first. It takes 3-6 weeks to build, covering all your needs. Then, you can start swapping in new elements. #Powerlifting #StrengthTraining #FitnessTips #WorkoutProgram #TrainingBase #GymLife #LiftingWeights #PerformanceTraining

## Stats

- **Views:** 1,195
- **Likes:** 74
- **Shares:** 0
- **Comments:** 0

## Tags

trainingbase, liftingweights, strengthtraining, workoutprogram, fitnesstips, powerlifting, performancetraining, gymlife

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