# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbydfx3E7FX
- **Gondola URL:** https://gondola.cc/posts/68768217-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b8de161a26.jpg
- **Posted:** 2026-08-08T18:02:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Teaching squat mechanics? Start with a box. It's like sitting in a chair. Focus on force with both feet to stand. Master this before free squats. #SquatForm #BeginnerFitness #WorkoutTips #StrengthTraining #FitnessEducation #GymHacks #ExerciseTips

## Stats

- **Views:** 1,274
- **Likes:** 42
- **Shares:** 0
- **Comments:** 0

## Tags

squatform, fitnesseducation, exercisetips, gymhacks, strengthtraining, workouttips, beginnerfitness

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