# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbyCJb4D_eM
- **Gondola URL:** https://gondola.cc/posts/68768219-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36d2c8637a.jpg
- **Posted:** 2026-08-08T14:03:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Box squats: more than just squatting to a box. It's a specific movement with a wider stance, sitting back to emphasize hamstrings and glutes. Learn the distinction. #BoxSquat #StrengthTraining #Powerlifting #Weightlifting #FitnessTips #TrainingTechnique #GymHacks #MuscleBuilding

## Stats

- **Views:** 2,113
- **Likes:** 75
- **Shares:** 0
- **Comments:** 2

## Tags

boxsquat, trainingtechnique, gymhacks, strengthtraining, weightlifting, fitnesstips, musclebuilding, powerlifting

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