# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbxmy5iAUH7
- **Gondola URL:** https://gondola.cc/posts/68768221-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9070a20fe0.jpg
- **Posted:** 2026-08-08T10:04:33.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Think that 8x2 squat workout helped your force development? Maybe. Or maybe it just gave you 16 technically perfect reps to build better form. Good form = better squat. #SquatTips #TrainingTechnique #StrengthTraining #WorkoutScience #Powerlifting #FitnessTips #GymHacks #Weightlifting

## Stats

- **Views:** 4,473
- **Likes:** 248
- **Shares:** 0
- **Comments:** 8

## Tags

workoutscience, trainingtechnique, gymhacks, strengthtraining, weightlifting, fitnesstips, squattips, powerlifting

---
Copyright (c) Gondola