# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbsuBkIDR-X
- **Gondola URL:** https://gondola.cc/posts/68768226-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3e1147be2.jpg
- **Posted:** 2026-08-06T12:31:33.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Stop lifting heavy, start lifting smart. Perfecting your technique unlocks gains you never thought possible. Technique is king. #StrengthTraining #TechniqueMatters #SFLProtocol #PerformanceGains #LiftingSmart

## Stats

- **Views:** 3,936
- **Likes:** 100
- **Shares:** 0
- **Comments:** 0

## Tags

techniquematters, sflprotocol, performancegains, strengthtraining, liftingsmart

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