# @forosc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbjYmhMExXT
- **Gondola URL:** https://gondola.cc/posts/68771547-forosc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/877eee60d5.jpg
- **Posted:** 2026-08-02T21:31:12.000+00:00
- **Account Owner:** FORO S.C. (@forosc) — https://gondola.cc/forosc

## Caption

The 10x10 trains game-speed acceleration. Sprint 10 yards, decelerate 10, and repeat to prepare for the quick changes of pace soccer demands. ⚡

⚽ Hone your skills at Foro SC. Link in bio to get started.

#forosc #fpa #forosoccerclub #soccertraining #playerdevelopment #soccerskills #soccerdrills #dfwsoccer #dallassoccer #traininglikeapro #accelerationtraining #decelerationtraining #speedtraining #soccerconditioning #repeatedsprints #texassoccer #northtexassoccer #usopencup #usamateurcup #upsl #apsl #leagueforclubs #collegesoccer #ncaasoccer #mlsnext #ecnl #getrecruited #playtothenextlevel #strengthandconditioning #exos

## Stats

- **Views:** 26,480
- **Likes:** 583
- **Shares:** 0
- **Comments:** 4

## Tags

dfwsoccer, exos, playerdevelopment, strengthandconditioning, decelerationtraining, fpa, texassoccer, forosc, soccertraining, playtothenextlevel, ecnl, getrecruited, upsl, soccerskills, dallassoccer, speedtraining, repeatedsprints, northtexassoccer, collegesoccer, leagueforclubs, apsl, traininglikeapro, ncaasoccer, usamateurcup, forosoccerclub, mlsnext, soccerconditioning, soccerdrills, usopencup, accelerationtraining

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