# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbsqejyIItg
- **Gondola URL:** https://gondola.cc/posts/68777678-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b4b79b794.jpg
- **Posted:** 2026-08-06T12:00:09.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

5 lower body exercises every runner should be doing 👇

No fancy equipment. Just the moves that build the strength your running can’t.

Here’s why these 5 exercises matter:
✅ Builds single-leg strength (most running injuries come from imbalance)
✅ Trains the push-off power that makes you faster
✅ Improves knee & hip control to keep you injury-free
✅ Strengthens the side-to-side stability running never touches
✅ Builds explosive power for a stronger stride

Send this to someone you want to do these exercises with!

#runna #strava

## Stats

- **Views:** 278,063
- **Likes:** 4,191
- **Shares:** 0
- **Comments:** 32

## Tags

strava, runna

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