# @huntthesheriff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbtOREvlNTR
- **Gondola URL:** https://gondola.cc/posts/68778168-huntthesheriff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05deb82314.jpg
- **Posted:** 2026-08-06T17:12:49.000+00:00
- **Account Owner:** Hunter McIntyre (@huntthesheriff) — https://gondola.cc/huntthesheriff

## Caption

More mountains = more man 🤘🏻

Mountains have always been the base to my fitness. With big races coming up this fall I have some rules to follow when it comes to getting fit in the mountains

1. 1000ft or more every run
2. One run a week needs to have 500ft gain per mile 
3. One tempo run on a steep incline per week for 30 minutes is more valuable than intervals 
4. Weight training needs to be heavy and low reps on the lower body
5. Hang upside down 2-3x a week 
#bicepswinraces

See you guys at the cresthooch127 start line if you got the guts

## Stats

- **Views:** 0
- **Likes:** 2,857
- **Shares:** 0
- **Comments:** 24

## Tags

bicepswinraces

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