# @holisticfitnesscoaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbrHe4Yjbqc
- **Gondola URL:** https://gondola.cc/posts/68787291-holisticfitnesscoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c70d77d7b7.jpg
- **Posted:** 2026-08-05T21:35:04.000+00:00
- **Account Owner:** Mitch Thomas | Online Fitness Coach (@holisticfitnesscoaching) — https://gondola.cc/holisticfitnesscoaching

## Caption

HIGHLIGHTS FROM A COBRA 🐍 BACK SESSION 😤

Today’s Essentials:

1. Pull-ups - 4 Sets 8-10 reps 
2. T-Bar Rows -  4 Sets of 12 Plus Drop-set Finisher 🥵
3. Wide Grip Lat Pulldowns - 3 Sets of 12 
4. Single Arm Dumbbell Row - Sets of 10 

Results - Back thoroughly Worked , Cobra Back Gains Incoming 🫡

#backworkout #pullups #gymmotivation

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 14

## Tags

backworkout, gymmotivation, pullups

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