# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbnqr1CihJv
- **Gondola URL:** https://gondola.cc/posts/68789788-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ceafe2a263.jpg
- **Posted:** 2026-08-04T13:25:19.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

kalejunkie HEALTHY CARAMEL APPLE DONUTS—this week’s sweet treat in the rotation. These are quick, easy, and taste just like a caramel apple, but without the mess. I keep them in the freezer and pop them out whenever (pro tip they make a great pre-workout for a burst of energy!) You have to make them!⁣
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Be sure to SAVE this post, SHARE with friends and FOLLOW me kalejunkie for more easy recipes!⁣
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Makes 6 servings⁣
2 green apples, chopped⁣
6 medjool dates, chopped⁣
1 cup chocolate chips⁣
1 tsp coconut oil⁣
3/4 cup salted peanuts, chopped⁣
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Chop peanuts, apples and dates into tiny pieces. In a silicone doughnut tray, add most of the chopped peanuts, reserving some for the end. Add the apples and dates next. Then in a small bowl add the chocolate chips and coconut oil. Melt in the microwave in 2-3, 30-second increments. Once completely melted, pour on top of the apples and dates. Top with remaining crushed peanuts. Freeze for at least 2 hours, then enjoy! I keep them stored in the freezer. #healthysnacks #preworkout #appledonuts #applerecipes

## Stats

- **Views:** 234,461
- **Likes:** 5,412
- **Shares:** 0
- **Comments:** 188

## Tags

appledonuts, healthysnacks, applerecipes, preworkout

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