# @worldstar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db1CJRVFExX
- **Gondola URL:** https://gondola.cc/posts/68796178-worldstar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3922cd5405.jpg
- **Posted:** 2026-08-09T18:00:02.000+00:00
- **Account Owner:** WORLDSTARHIPHOP (@WORLDSTAR) — https://gondola.cc/WORLDSTAR

## Caption

#JohnGoodman’s transformation is incredible. The actor, who once weighed over 400 pounds, has lost an estimated 200 pounds over the past 19 years after making major lifestyle changes: quitting alcohol, following a Mediterranean-style diet, cutting back on sugar, and staying active with regular cardio and boxing workouts.

## Stats

- **Views:** 0
- **Likes:** 192,434
- **Shares:** 0
- **Comments:** 2,867

## Tags

johngoodman

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