# @nathancraneofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db0hogfuweH
- **Gondola URL:** https://gondola.cc/posts/68796651-nathancraneofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/746294620f.jpg
- **Posted:** 2026-08-09T13:21:04.000+00:00
- **Account Owner:** Nathan Crane (@nathancraneofficial) — https://gondola.cc/nathancraneofficial

## Caption

When people tell me they they want more peace and happiness in their life, but they don’t have time to meditate, I think of all the wasted time I spent over the years watching TV, scrolling on my phone, and partying. Once I prioritized my own well-being and mental and emotional and spiritual health, I got rid of the TV, stopped drinking and using substances and made  meditation a non-negotiable in my life, and it has been worth every second of it.

#meditate #selflove #selfcare #meditation

## Stats

- **Views:** 591
- **Likes:** 43
- **Shares:** 0
- **Comments:** 1

## Tags

meditate, selfcare, selflove, meditation

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