# @patricipettis12 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbm10fKOi64
- **Gondola URL:** https://gondola.cc/posts/68796970-patricipettis12-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad202086f3.jpg
- **Posted:** 2026-08-04T05:44:22.000+00:00
- **Account Owner:** Patricia Pettis (@patricipettis12) — https://gondola.cc/patricipettis12

## Caption

#Repost @richiewritz
...
Intermittent fasting can be a helpful tool for some women, but if you’re navigating estrogen dominance and perimenopause, it’s important to remember that your body may respond differently than it did years ago.

For some women, eating earlier in the day and finishing dinner earlier (often called early time-restricted eating) may feel better than skipping breakfast. Others may find a different approach works best. The key is paying attention to how your body responds.

If you’re feeling exhausted, overly stressed, lightheaded, or constantly hungry, don’t ignore those signals. Your body is communicating with you.

Healing isn’t about forcing yourself into someone else’s routine. It’s about finding the habits that help you feel nourished, supported, and balanced.

💛 Comment ESTROGEN and I’ll send you the link to my Heal Your Estrogen Dominance digital download.

✨ And if you’re ready for more in-depth hormone education, exclusive videos, and ongoing support, join my subscription community. I’d love to have you there.

#EstrogenDominance #Perimenopause #IntermittentFasting #HormoneHealth WomensWellness

## Stats

- **Views:** 114
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

intermittentfasting, estrogendominance, hormonehealth, repost, perimenopause

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