# @_hjcook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DboUUwuISms
- **Gondola URL:** https://gondola.cc/posts/68797159-hjcook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e6a14f9b5.jpg
- **Posted:** 2026-08-04T19:32:09.000+00:00
- **Account Owner:** JACK COOK (@_hjcook) — https://gondola.cc/_hjcook

## Caption

Marathon Meals | Taco Rice 🌮 🍚 

Taco Beef

450 g (1 lb) lean ground beef
1 small yellow onion, finely diced
1 tsp neutral oil

Seasoning
2 tbsp tomato paste
2 tsp Worcestershire sauce
2 tsp soy sauce
2 tsp chili powder
1½ tsp smoked paprika
1 tsp ground cumin
1 tsp black pepper
1 tsp kosher salt

Rice
3 cups cooked Japanese short-grain rice (i used sushi rice it was all i had)

Fresh Toppings
shredded iceberg lettuce
sharp cheddar cheese, freshly grated
Fresh salsa (recipe below)

Salsa
Ingredients
2 ripe tomatoes, finely diced
¼ small onion, very finely diced
1 jalapeño, minced
Juice of 1 lime
½ tsp salt

Avocado Greek Yogurt Sauce

½ ripe avocado
150 g (about ⅔ cup) 0% Greek yogurt
Juice of 1 lime
bunch of cilantro
2–3 tbsp water (to thin)
½ tsp salt

#cooking #recipe #tacorice #okinawa #healthymeals

## Stats

- **Views:** 28,168
- **Likes:** 1,270
- **Shares:** 0
- **Comments:** 19

## Tags

healthymeals, cooking, okinawa, recipe, tacorice

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