# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db1MjGmp5wr
- **Gondola URL:** https://gondola.cc/posts/68799740-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e99625e11.jpg
- **Posted:** 2026-08-09T19:34:25.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

50g Protein Tuna Rolls

Ingredients:

-1 can @safecatchfoods tuna
-1/2 cup shredded cheese
-1 egg
-chili powder

Prep:

-mix all ingredients together well
-form into 5-6 balls
-air fry at 400 for 10-12 minutes

Over 50g protein

Follow for more easy, high protein recipes ✅

#proteinrecipes #cleaneating

## Stats

- **Views:** 12,669
- **Likes:** 265
- **Shares:** 0
- **Comments:** 13

## Tags

proteinrecipes, cleaneating

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