# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbq3XPXJL7P
- **Gondola URL:** https://gondola.cc/posts/68799746-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a902d3397.jpg
- **Posted:** 2026-08-05T19:16:52.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

With school starting back up, here’s good lunch ideas you can bring with you from home

No heating up needed. Just clean, high protein meals perfect to have at school

Comment “guide” for my free athlete grocery guide ✅

#athletenutrition

## Stats

- **Views:** 75,793
- **Likes:** 1,795
- **Shares:** 0
- **Comments:** 201

## Tags

athletenutrition

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