# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DboSfv7pU6v
- **Gondola URL:** https://gondola.cc/posts/68799749-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91fa5692f8.jpg
- **Posted:** 2026-08-04T19:17:33.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

SWEET POTATO & GROUND BEEF SKILLET

Ingredients:

• 1 lb ground beef
• 2 medium sweet potatoes, diced small
• 1 small onion, diced
• 1 can corn, drained
• ½ cup salsa
• Southwest seasoning (garlic powder, chili powder, paprika, onion powder)
• ½ tsp sugar
• Salt + pepper
• Olive oil
• Cilantro, chopped
• Red pepper crema (sour cream with chili powder mixed in)

Instructions:

1. Heat a drizzle of oil in a large skillet over medium-high heat. Add ground beef and season with salt and pepper. Cook for 4–6 minutes, breaking up the beef, until browned. Remove from the pan.
2. Add another drizzle of oil to the same pan. Add onion, sweet potatoes, corn, Southwest seasoning, sugar, salt, and pepper. Cook for 3–4 minutes.
3. Reduce heat to medium. Add ½ cup salsa and 2 tbsp water. Stir, cover, and cook for 8–10 minutes, stirring occasionally, until the sweet potatoes are tender.
4. Add the beef back to the skillet along with half the cilantro. Stir everything together and season with additional salt and pepper if needed.
5. Remove from heat. Drizzle with red pepper crema and top with the remaining cilantro.
6. Enjoy!

Comment “151” for my recipe book of 151 easy recipes like this one ✅

#proteinrecipes #cleaneating

## Stats

- **Views:** 42,767
- **Likes:** 842
- **Shares:** 0
- **Comments:** 72

## Tags

proteinrecipes, cleaneating

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