# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DblS51UR0uM
- **Gondola URL:** https://gondola.cc/posts/68799756-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7027a539ff.jpg
- **Posted:** 2026-08-03T15:21:47.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

This is what happens when you have protein before you go to bed at night…

If you’re an athlete trying to gain weight this is especially important as you want to make sure your body stays in muscle building mode even while you sleep

The study used casein protein, which is great for before bed because it’s slower digesting

#athletenutrition #protein

## Stats

- **Views:** 33,071
- **Likes:** 439
- **Shares:** 0
- **Comments:** 8

## Tags

protein, athletenutrition

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