# @nutritionwithkhyati on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbsxIddPL0Z
- **Gondola URL:** https://gondola.cc/posts/68813546-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f30080f140.jpg
- **Posted:** 2026-08-06T12:58:50.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

“High protein” on the front doesn’t always mean it’s a good choice for weight loss. 👀

A lot of peanut butter brands highlight protein on the packaging.

But flip the jar around and you’ll often find something very different:
✔️ High calories
✔️ High fat
✔️ Much less protein per serving than people expect

Peanut butter is a nut butter, not a high-protein food.

The biggest mistake? Buying food based on the front of the pack instead of the nutrition label.

👉 Before you buy any packaged food, always check:
• Calories
• Protein
• Fat
• Serving size

Marketing is on the front. The truth is on the back.

💬 Comment down other products if you’d like us to make more videos exposing misleading food marketing.

Do you read nutrition labels before buying?

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(peanut butter, peanut butter protein, nutrition labels, food labels, packaged food, high protein foods, weight loss tips, healthy grocery shopping, protein myths, calorie awareness, healthy eating, nutrition education)

#nutritiontips #peanutbutter #weightloss #healthyeating #foodlabels

## Stats

- **Views:** 7,910
- **Likes:** 59
- **Shares:** 0
- **Comments:** 8

## Tags

nutritiontips, healthyeating, peanutbutter, weightloss, foodlabels

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