# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbosW2VRUpv
- **Gondola URL:** https://gondola.cc/posts/68814227-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c1b52febb.jpg
- **Posted:** 2026-08-04T23:02:05.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Power = Strength + Speed

I trained with some of the best linemen in the NFL, and they all chase the same thing on squats and deadlifts: speed.

Lifting fast in the gym helps you be explosive on the field.

Here’s the simple rules you can steal:
 🏋️ Use about 60% of your max
 ⚡ Drive up as fast as you can
 🔢 Only 2 to 4 reps
 🛑 Stop when the bar slows down

#Lifting #nfl #offensiveline #Squat #Deadlift

## Stats

- **Views:** 111,876
- **Likes:** 6,860
- **Shares:** 0
- **Comments:** 19

## Tags

squat, offensiveline, nfl, lifting, deadlift

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