# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbrLkKAqfL8
- **Gondola URL:** https://gondola.cc/posts/68818398-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d625c9445.jpg
- **Posted:** 2026-08-05T22:11:45.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Technical skating work at the elite level is all about dialing in very subtle changes to make a big difference in speed, smoothness, and explosive power. 
With punch turn technical refinement, we are looking for:

1) smooth shave on the ice rather than a jagged shave,

2) inside knee over toe and a maintenance of this dorsiflexion throughout the turn,

3) upper body properly turning in sequence with the punch turn.

#livefortis #fortistraining #fortis

## Stats

- **Views:** 2,148
- **Likes:** 49
- **Shares:** 0
- **Comments:** 0

## Tags

fortis, fortistraining, livefortis

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