# @mr_valderrama on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbs9P5wAg76
- **Gondola URL:** https://gondola.cc/posts/68819876-mr-valderrama-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1dbb7cd984.jpg
- **Posted:** 2026-08-06T14:47:12.000+00:00
- **Account Owner:** Roberto Valderrama (@mr_valderrama) — https://gondola.cc/mr_valderrama

## Caption

Handball last night. 🏐🔥
2.5 hours. 1,500 calories burned. Nonstop.

Good for the body. Even better for the soul.

#Handball #1500Calories #CaloriesBurned #Fitness #Cardio

## Stats

- **Views:** 684
- **Likes:** 25
- **Shares:** 0
- **Comments:** 8

## Tags

caloriesburned, cardio, handball, fitness, 1500calories

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