# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbqaRNXunJ9
- **Gondola URL:** https://gondola.cc/posts/68821089-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af4223974f.jpg
- **Posted:** 2026-08-05T15:03:52.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

High-protein chutney alternative you’ll want to make on repeat! 🤍🥣

Growing up, my mom made dosa and uttapam all the time. Whenever she ran out of fresh coconut 🥥, she’d make this simple tempered yogurt instead, which we call Vagharelu Dahi.

I’ve started making it with plain Greek yogurt, and it’s such an easy way to add extra protein to the meal without compromising on flavor. It’s creamy, tangy, and the perfect dip for uttapam, dosa, or even enjoyed as a side.

✨ Save this recipe and share it with someone who’s always looking for easy high-protein meal ideas!

Ingredients:
• 4 cups plain Greek yogurt
• Salt, to taste
• 1 tbsp oil
• 1 chopped green chili
• 1 tsp urad dal
• 1 tsp mustard seeds
• 7–8 curry leaves
• 4 dry red chilies
• 1 tbsp chopped cilantro

Mix the yogurt with salt. Heat the oil, add the urad dal, mustard seeds, curry leaves, and dry red chilies. Once fragrant, pour the tempering over the yogurt, mix well, and finish with chopped cilantro.

It also tastes amazing with rice, thepla, muthiya, khichdi, or any meal that could use a flavorful, protein-packed side.

#vspiceroute #greekyogurtchutney #highproteinrecipes #greekyogurt #protein

## Stats

- **Views:** 265,853
- **Likes:** 371
- **Shares:** 0
- **Comments:** 17

## Tags

vspiceroute, greekyogurtchutney, greekyogurt, protein, highproteinrecipes

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