# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbwD9uVplG2
- **Gondola URL:** https://gondola.cc/posts/68828381-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2bd873460d.jpg
- **Posted:** 2026-08-07T19:42:08.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Not a Normal day for me, but we make both work 👌🏼 

Comment “Swell” to join the team & get help with meal plans, macros, & guidance from me personally. 

Code QP || @ryse @youngla @hummusfit @elev8.foods

#lean #physique #gym #fitness #workout

## Stats

- **Views:** 47,862
- **Likes:** 1,127
- **Shares:** 0
- **Comments:** 18

## Tags

lean, physique, gym, fitness, workout

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