# @thefitrae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaliSwxhuNq
- **Gondola URL:** https://gondola.cc/posts/68831848-thefitrae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/011b4a6f4c.jpg
- **Posted:** 2026-07-09T21:05:46.000+00:00
- **Account Owner:** RAE🖤 | Strength & Flexibility Specialist (@thefitrae) — https://gondola.cc/thefitrae

## Caption

3 hip stretches I give ALL my clients — save this before you need it 🙏🏽

Next class: ATL📍7/17 7-8:30pm

#flexibilitytraining #atlantatrainer #athomeworkouts #onlinecoaching

## Stats

- **Views:** 89,554
- **Likes:** 6,318
- **Shares:** 0
- **Comments:** 42

## Tags

atlantatrainer, flexibilitytraining, onlinecoaching, athomeworkouts

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