# @thefitrae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSDOb16idon
- **Gondola URL:** https://gondola.cc/posts/68831950-thefitrae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3446c8938f.jpg
- **Posted:** 2025-12-09T17:06:13.000+00:00
- **Account Owner:** RAE🖤 | Strength & Flexibility Specialist (@thefitrae) — https://gondola.cc/thefitrae

## Caption

Work-from-home folks… your posture is crying for help 😭🩷
Here are 4 stretches you NEED if you sit all day.
Save this routine and do it tonight or first thing tomorrow morning — your back, hips, and chest will feel way lighter.

✨ Fit, Fine & Flexible — The Rae Way.
#mobility #flexibility #posturefix #workfromhome #dailystretch

## Stats

- **Views:** 34,095
- **Likes:** 1,286
- **Shares:** 0
- **Comments:** 15

## Tags

dailystretch, mobility, flexibility, workfromhome, posturefix

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