# @thefitrae on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKz-2f3vqTT
- **Gondola URL:** https://gondola.cc/posts/68831981-thefitrae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5537ed070a.jpg
- **Posted:** 2025-06-12T19:19:06.000+00:00
- **Account Owner:** RAE🖤 | Strength & Flexibility Specialist (@thefitrae) — https://gondola.cc/thefitrae

## Caption

Tight hips? Let’s fix that.
Here are 4 hip opener & strengthening stretches: 

Beginner vs Advanced edition 🚨✨
Whether you’re just getting started or ready to deepen your flexibility, I got you!

📍ATLANTA – Catch me live at Flex in the City:
🗓️ June 18th & June 29th
🤸🏾‍♀️ All levels welcome
✨ Link in bio to register or grab my Beginners Flexibility Guide

#fitnessmotivation #flexibility #mobility #hipopener

## Stats

- **Views:** 0
- **Likes:** 3,009
- **Shares:** 0
- **Comments:** 13

## Tags

fitnessmotivation, hipopener, mobility, flexibility

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