# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbnxDSNlIeF
- **Gondola URL:** https://gondola.cc/posts/68837494-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2d9954358d.jpg
- **Posted:** 2026-08-04T14:21:20.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

SAVE this 30 minute full body workout when you’re short on time 🫶🏽

SUPERSET 1 - 3 rounds
Shoulder Press 10-12
Goblet Squat w Pause 8-10

SUPERSET 2 - 3 rounds 
Pullover 10-12
Rotational B Stance RDL 8-10 

Rest for 1-2 minutes between rounds and supersets 

Comment DBGUIDE for my FREE guide on how to choose the right dumbbell size based on your goals and fitness level 

And comment 20PLAN for 7 day free trial of my 20 min workout programs on the sweat app

#fullbodyworkout #dumbbellworkout #quickworkout

## Stats

- **Views:** 0
- **Likes:** 682
- **Shares:** 0
- **Comments:** 27

## Tags

dumbbellworkout, fullbodyworkout, quickworkout

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