# @omielifeinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbwPiS5xsGe
- **Gondola URL:** https://gondola.cc/posts/68848451-omielifeinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9fb3cece9.jpg
- **Posted:** 2026-08-07T21:22:48.000+00:00
- **Account Owner:** OmieLife (@omielifeinc) — https://gondola.cc/omielifeinc

## Caption

Protein-packed back to school lunches 💪 episode 3!

Chicken Quesadillas 🧀

2 ounces shredded chicken (cooled)
2 ounces shredded Mexican blend cheese
¼ teaspoon chili powder
10-inch flour tortilla

Preheat a large skillet over medium heat. Toss the chicken, cheese, and chili powder in a bowl until well combined. Sprinkle the filling across half of the tortilla, then fold it over the filling to create a half moon.

Cook the quesadilla on the preheated pan until it’s golden brown and crispy, just a few minutes per side. Transfer to a cutting board and slice into 4 triangles.

5-Minute Hummus 🥕

1 tsp minced garlic
2 tbsp lemon juice
8 ounces tahini
½ tbsp salt
½ tsp ground cumin
½ to ¾ cup ice water
15 ounce can chickpeas, drained and rinsed

Add the garlic, lemon juice, tahini, salt, and cumin to a food processor. Process until the mixture is thick and well combined, about 1 minute. Then add the water a little at a time, processing until it’s smooth and creamy.

Add the chickpeas and process for about 3 minutes, scraping the sides of the bowl as needed, until the hummus is completely blended and smooth. Serve cold with veggies for dipping. The ice pack underneath OmieBox Lite’s tray will keep it cold until lunchtime!

Recipes from nytcooking

#omielife #omiebox #kidslunchideas #bentobox

## Stats

- **Views:** 6,841
- **Likes:** 103
- **Shares:** 0
- **Comments:** 10

## Tags

bentobox, omiebox, kidslunchideas, omielife

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