# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbqEeA9OUN9
- **Gondola URL:** https://gondola.cc/posts/68852146-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84941214c3.jpg
- **Posted:** 2026-08-05T11:52:57.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Two of the drills were used with the shot putters before each throws session yesterday

Kick the towel drill is useful for developing the skill of getting wide out of the back and into the middle of the circle

The 3-part full drill is a progression of the kick the tile drill that allows the athlete to work through the entirety of the full through three parts, connecting each part as they progress

We did 2x5 of Kick the Towel and 2x3 of the 3-Part Drill

Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 65,254
- **Likes:** 955
- **Shares:** 0
- **Comments:** 5

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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