# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DboEgP1u-eU
- **Gondola URL:** https://gondola.cc/posts/68852149-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dee5b4f1f5.jpg
- **Posted:** 2026-08-04T17:14:07.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

We taught these four athletes how to spin in 30 minutes with this three-part progression!

Part 1: Open out the back, pause, push left around right, pause, take a stand throw

Part 2: Open out the back, pause, take a half turn throw

Part 3: Put it all together, taking a non-reverse or reverse full

We did about 3-5 tosses before progressing from part to part!

Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 19,743
- **Likes:** 520
- **Shares:** 0
- **Comments:** 1

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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