# @momlifewithmehan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbqGZi1zXdO
- **Gondola URL:** https://gondola.cc/posts/68853330-momlifewithmehan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c71fba63c8.jpg
- **Posted:** 2026-08-05T12:08:21.000+00:00
- **Account Owner:** Nikita | Indian mom | play & parenting (@momlifewithmehan) — https://gondola.cc/momlifewithmehan

## Caption

Things I have never brought from market for my 6 year old
Episode 5: Homemade chocolates Bars
No Sugar, No preservatives 

👇Ingredients:
Dark chocolate- 3/4 bar ( I used Amul dark chocolate) 
Quinoa- 1 cup
Almond powder- 1/4 cup
Unsweetened peanut butter-3 teaspoon 
Pumpkin seeds - 1/4 cup (to garnish)

👇 Method:
🔸 Melt dark chocolate using the double boiler method.
🔸 Dry roast quinoa until crisp & started popping. Let it cool.
🔸 Mix roasted quinoa, almond powder, unsweetened peanut butter & melted chocolate until well combined.
🔸 Fill the mixture into silicone moulds or an ice tray.
🔸 Top with pumpkin seeds for a little crunch.
🔸 Freeze for 30–40 minutes until set.
🔸 Demould, store in an airtight container in the refrigerator & enjoy! 🤎

👇Shelf life
Can be store in an airtight container for 2-3 weeks in refrigerator. 

👇FYI:
✅ Quinoa is packed with protein and fiber.
✅ Almonds are an excellent source of magnesium and calcium.
✅ Peanut butter provides protein and healthy fats.
✅ Dark chocolate contains antioxidants that may support overall health and growth.

Healthy, crunchy, chocolatey… and made with just a few wholesome ingredients! ✨

Save this recipe for your little one’s snack box (or your own chocolate cravings)!! 

#healthykidssnacks #healthyrecipesforkids #homemadechocolates #kidssnacksideas #momlife

## Stats

- **Views:** 8,234
- **Likes:** 105
- **Shares:** 0
- **Comments:** 14

## Tags

momlife, healthyrecipesforkids, healthykidssnacks, homemadechocolates, kidssnacksideas

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