# @poosh on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dbyi322pVm0
- **Gondola URL:** https://gondola.cc/posts/68857247-poosh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acb5e4e4dd.jpg
- **Posted:** 2026-08-08T18:50:46.000+00:00
- **Account Owner:** Poosh (@poosh) — https://gondola.cc/poosh

## Caption

The first thing your workout changes is your mood.

Within minutes, a rising heart rate increases blood flow to the brain, and your body starts producing more dopamine, serotonin, norepinephrine, and endorphins.

That’s why a few minutes of movement can change how you feel long before you’ve logged a full workout.

The science behind how to biohack your mood through movement is at the link in bio.

#PooshWellnessClub #poosh #movement

📸 mayastepper

## Stats

- **Views:** 0
- **Likes:** 1,455
- **Shares:** 0
- **Comments:** 5

## Tags

movement, pooshwellnessclub, poosh

---
Copyright (c) Gondola