# @poosh on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbwgAVsp4LN
- **Gondola URL:** https://gondola.cc/posts/68857248-poosh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93fcc36bc3.jpg
- **Posted:** 2026-08-07T23:49:11.000+00:00
- **Account Owner:** Poosh (@poosh) — https://gondola.cc/poosh

## Caption

Let’s see a show of hands for everyone here who feels their nervous system is totally balanced at all times. Anyone? We didn’t think so. And that is completely normal.

Brain fog, forgetfulness, trouble focusing, or feeling constantly “on” can all get labeled as signs of a dysregulated nervous system. But according to Dr. Abbey Houde, the.brainhealth.doctor, your brain may be doing exactly what it was designed to do: adapting to repeated stress and an environment that keeps asking too much of it.

The good news? Small, consistent habits can help give your brain a more regulated routine:

1. Get morning sunlight
2. Eat nourishing meals consistently
3. Spend time in nature
4. Move your body daily
5. Protect your sleep 
6. Build meaningful connection

As Dr. Abbey puts it, “The goal is not to spend your day trying to regulate your nervous system. The goal is to build a life that does not require you to constantly recover from it.”

Get the full story at the link in bio. #poosh

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- **Likes:** 2,634
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- **Comments:** 21

## Tags

poosh

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