# @thedorianyates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DboIa-GC9gh
- **Gondola URL:** https://gondola.cc/posts/68858384-thedorianyates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/342ac1fbdc.jpg
- **Posted:** 2026-08-04T17:45:16.000+00:00
- **Account Owner:** Dorian Yates (@thedorianyates) — https://gondola.cc/thedorianyates

## Caption

Try this out before you train…

One of the exercises I’ve done a lot over the past 2 years is simply hanging from a bar for 3 sets of a minute each, I felt it helps put my shoulders back in the right place.

Let me know in the comments how you get on.

#MrOlympia #Bodybuilding #WarmUp #Shoulders #Strength

## Stats

- **Views:** 614,014
- **Likes:** 18,188
- **Shares:** 0
- **Comments:** 128

## Tags

strength, mrolympia, shoulders, warmup, bodybuilding

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