# @usatf on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbtHVIdQjfx
- **Gondola URL:** https://gondola.cc/posts/68859919-usatf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6bead5d316.jpg
- **Posted:** 2026-08-06T16:16:10.000+00:00
- **Account Owner:** USA Track & Field (@usatf) — https://gondola.cc/usatf

## Caption

16x100 with 16 seconds rest… yeah, we’ll pass 😭

natalie_dumas11 takes on The Bell Lap and shares the workout she uses to know she’s race ready, her favorite athletes and the event she’d choose if her team needed points 👀

Watch her full Journey to Gold Zone podcast episode on YouTube 📺

## Stats

- **Views:** 45,296
- **Likes:** 3
- **Shares:** 0
- **Comments:** 6

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Maddie Avillar | @maddie.av | https://gondola.cc/maddie.av | Editor |
| Maddie Avillar | @maddie.av | https://gondola.cc/maddie.av | Videographer |

---
Copyright (c) Gondola