# @thepapare on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW8Hpc-Cve4
- **Gondola URL:** https://gondola.cc/posts/68867896-thepapare-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3deecdb36.jpg
- **Posted:** 2026-04-10T05:27:59.000+00:00
- **Account Owner:** Awishka Kalhara (@ft.awix) — https://gondola.cc/ft.awix

## Caption

“Have fun, make friends, and don't give up when things get tough.” 🏊‍♂️

Sri Lankan swimming legend, 3x Olympian- Julian Bolling shares his golden rules for the next generation of athletes. It’s not just about the medals—it’s about the journey and the people you meet along the way.

#HNBNAG #SLSwimming #ThePapare

## Stats

- **Views:** 29,394
- **Likes:** 760
- **Shares:** 0
- **Comments:** 6

## Tags

thepapare, slswimming, hnbnag

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