# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db6Sgr_EdQC
- **Gondola URL:** https://gondola.cc/posts/68902049-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6af80b21c0.jpg
- **Posted:** 2026-08-11T19:00:35.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Runners blame a dead push-off on their calves. It's often 2 things your big toe never learned to do.
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It has to bend up so you push off, and hold strong so your knee doesn't cave. Miss either one and the whole chain above it pays for it.
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Stop stretching what you need to strengthen. Follow me, then comment "BASICS" and I'll DM you my Mobility Basics program that rebuilds the weak links 👇
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#Elastaboy #Reboryn #BigToeMobility #RunnerKneePain #BarefootTraining

## Stats

- **Views:** 30,915
- **Likes:** 254
- **Shares:** 0
- **Comments:** 108

## Tags

barefoottraining, bigtoemobility, elastaboy, reboryn, runnerkneepain

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